How To Prevent Tooth Loss

Our teeth are of prime importance to us all. It’s helping us chew our food. Therefore, you need to take good care of them so you can enjoy a happy life. How To Prevent Tooth Loss | Tops Health Info¬†offers excellent info on this.

Tips to help prevent tooth loss

Research have shown that in general, tooth loss happens because of the presence of “evil” bacteria in the mouth. Within the food, the bacterium interacts with sugar and transforms into plaque and tartar. If you face such problems, then it is extremely important that you begin to take care of the oral hygiene.

Here are some useful tips which will help you to tackle this issue in the most successful way:

Use a soft brush: use a smooth bristled tooth brush first and foremost. A gentle brush helps in efficiently massaging the gums by more deeply scratching the crevices. Usage of fluoride-based toothpaste is still recommendable. Clean your teeth with fast strokes vertically. Make sure every single tooth is brushed out.

Brush after eating desserts: The next important thing to bear in mind is that after eating deserts you should still brush your teeth. It helps to reduce sugar accumulation on teeth. Consequently this decreases plaque or tartar accumulation on your teeth.

Flossing: Even though you are really careful and brush three times a day after getting your meals, you do need to put your teeth on floss after eating something. That way you can remove the risk of plaque accumulation on your teeth absolutely. Approximately 18 inches of the floss is the safest way to floss.

See a dentist at least twice a year: seeing the dentist at least twice a year is highly recommended. Your dentist will clean your teeth, along with the tartar, as well as all the plaque accumulated in deep scale.

Choose the right mouthwash: Rinsing your mouth with an effective antibacterial agent like chlorhexidine is very important. This antibacterial agent will reduce the plaque problem by nearly 55 per cent.

Right toothpaste selection: You will select the right kind of toothpaste for your teeth. Also go for toothpaste which contains a high chloride, fluoride and triclosan content.

Saliva: This is considered an extremely important natural component which helps to neutralize the harmful effects of mouth-formed acids. So, chewing gums (the sugar free variety) is good for enhancing saliva production in the mouth.